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Running
Five tips for
your first 5k
Take these simple steps to enjoy your big debut
A guide to running a 5k.
If you’re new to running, a 5k is the ideal distance to aim for - perfect for the urban runner and totally achievable. Here are five top tips to help you boss the distance:
1. Running doesn't have to be lonely, it should be something you enjoy. So call up some friends and start training together.
2. Measure up - when you first start running, 5k can sound daunting, but it really isn't. Map out your route to get a real feel for it. You’ll see it’s not so bad.
3. Be sure to build up to it, because no one smashes a 5k on their first go. Work up to it slowly, start by repeating 2-3 minutes running followed by 1-2 minutes walking for a few weeks beforehand.
4. Recovery is key - your downtime between runs can be just as important as the runs themselves, because your body needs to recover.
5. Enjoy it - this is the bottom line. Run for the fun of it and you’ll never look back.
Check out the Sport for Life blog for more tips on finding energy for your run.
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